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Bicycle Knee Rehabilitation Getting a knee replacement is not something to take light of, people that experienced this should have a list of things they want to accomplish and getting back in incredible shape should top that list. People who need surgery indulge in minimal physical exercises and exertions for a handful of weeks, or even months, before the surgery because of the discomfort that it causes. Exercises after a knee replacement surgery are obviously limited and sometimes even specialised, so there are certain factors that you should be mindful of. Enhanced Mobility Under the specialised therapy program, you have to target a 110-120 degree motion; this is the least amount that you should aim for. In most cases, people will settle for a number far below 110 or 120. For the most effective enhancement of knee movement, you need to exercise the muscles flexing and extending the knee. Specifically, you need to do various exercises and therapy on the hamstrings, muscles at the back of the knee and thigh muscles or quadriceps.
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A common exercise would be to sit on a chair with your back straight, then use one leg to help out the operated leg, extend the operated leg back and hold it for a good five to ten seconds. There are tons of other ways to increase the overall mobility of the knee. The bottom line is to develop a fully functional knee in order to do all the activities that you did before without hindrance.
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The Exercise Equipment People who need to undergo physical rehabilitation because of knee replacement generally choose between a treadmill and stationary bike, as you might already guess these equipment can improve a person’s fitness too. Sure both of the equipment can do wonders in knee mobility development, may have said that the stationary bicycle is the better option. Don’t push yourself too hard on the initial sessions, 5-10 minutes of exercise on any of the two should do but remember to gradually increase your time of usage until you’re able to do 30-45 minute exercises. Beside the treadmill and stationary bike, there are other equipment that you can use during physical therapy like the leg extension machine. Weight Training Whenever muscles and fitness improvement is concerned, especially if you’re recovering from surgery, weight training is crucial and you simply can’t avoid it. Stronger muscles throughout the body means that you’ll be able to do tasks easier and you’ll burn more calories along the way. People who went under a knee replacement surgery tend to say no to weightlifting exercises, this is not a shocking sight but what they don’t realise is that weightlifting is just the thing that they need; weightlifting helps strengthen muscles surrounding the joint, thus improving the functioning prosthesis.