Health Benefits of Taking Raw Coffee
Waking up to a cup of coffee in the morning is the start of a fruitful day. Coffee makes you stay focused and ever alert. For over six centuries, people have been using only roasted coffee. However, of recent the new trend is about coffee is taking it raw. As the rest of the world is catching up on taking raw coffee, the Ethiopians have been taking the green or raw coffee for generations. This pegs the questions why the shift into raw coffee? The answer is straightforward. Roasting coffee decreases the amount of chlorogenic acid, one of the main components of coffee which has numerous health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will give you many health benefits. Some of the health advantages of raw coffee comprise;.
Everyone understands the difficulty associated with overweight and that’s why most people can utilize all means at their disposal to help them shade-off some of the extra weight. Raw coffee provides the natural and easiest method of losing some weight. Chlorogenic acid increases the body’s Basal Metabolic Rate (BMR) that basically reduces the release of glucose by the liver. When this happens the body finds less glucose to burn. To compensate for the glucose deficiency, the body instead burns fats. Raw coffee also contains caffeine which gives people the urge to reach for their travel coffee maker to make more coffee. Green coffee also suppresses your appetite hence lessen your chances of gaining more weight.
Caffeine can cause blood pressure and that’s a scientific truth. However, raw coffee has been found to enhance blood flow. Green coffee is comprised of aspirin-like ingredients that prevent the clustering of blood platelets. This in nature aids blood circulation through arteries with no inhibition, lowering blood pressure and several ailments.
Radicals are the main cause of aging. They damage the body cells thus speeding the aging process. However, green tea includes a solution for this. The antioxidants and chlorogenic acid found in raw coffee chokes these radicals and therefore slowing down aging. They also boosts your skin tone and the immune system.
Keeps You Happy and Alert
The uptake of moderate caffeine can improve your mood and cognitive functioning. Scientists have proven that caffeine increases contentment, alertness and mood as well as reducing fatigue. Raw coffee also contains caffeine; it would work very well for you just as roasted coffee for this matter.
Improves Skin Tone and Hair
Raw coffee is an important source of fatty acids. The fatty acids have a moisturizing effect to the skin and prevent wrinkling and sagging of the skin. The fatty acids also act as a detoxification agent which prevents the entrance of toxic materials to the hair follicles thus leading to healthy and luscious hair.