Beans are basically naturally nutritious and delicious and the dry beans that have been harvested when they get dry while still inside the seed pods and there are many kinds of beans that include, small red, pinto, pink, navy, white kidney, light red kidney, dark red kidney, great northern, cranberry and black beans and all of them are very rich in protein, they are cholesterol free, sodium free, naturally fat free, and they are very good sources of fiber and a few types have excellent bases of potassium.
Beans contain some complex carbohydrates which naturally have more fibers and the bulk of the calories in the beans which are dry comes from the carbohydrates as resistant starch which is digested in the gut as bacteria, starch polysaccharides which are small in amounts and are also digested in the gut and pure starch.Beans have some glycemic index which is low and this makes them very good for hyperlipidemia and diabetes as well as for insulin resistance and beans also have some sugars which are complex called oligosaccharides that have fermentable fibers but non-digestible and they are bacteria’s which are very beneficial in the colon and this is why there might be some flatulence and gas production.
There has been some increase of some researches on beans so as to ascertain their health benefits in the gastrointestinal or gut tract and if it is true that some particular type of food really harms or benefit the gut and so far it is apparent that beans are very beneficial foods if one is to have some gut which is healthy.Dry beans are both rich in insoluble and soluble fibers which traps the dietary cholesterol in the digestive zone and this assists in lowering the levels of blood and dry beans offer some considerable amounts of the insoluble fiber so as to enable some water to come forth to the stool and this assists in keeping at bay colon cancer, combat constipation and help in bring forth conditions which are conducive for better digestive health.
Beans and meat have proteins and so it is recommended that many or those who prefer to eat vegetable and do not like meat might have the benefits of having proteins in eating beans.Beans are rich in iron and this element is very vital for people who are vegetarians who may not be able to get the same from animal products since they do not eat meat.
To prevent cancer doctors recommend that one should take whole grains or split peas, beans, lentils, chicken peas in every meal they take and the legumes should also comprise of soy which helps in preventing breast cancer and also makes an individual suffering from cancer to have some improved chances of survival and beans are known to have phytates and fibers and which assists in reducing the risks of colon cancer, depression.