Practical and Helpful Tips: Foods

Feasting on BBQs without a Knocking Conscience

Whenever BBQ season creeps up from the corner, friends and family gather around a bountiful BBQ feast. Sadly, for those trying to maintain a healthy eating habit and lifestyle, they might not be able to enjoy the BBQ as much. Imagine all the bread, sauces and fatty slices of meat and how they can destroy a week of hard work and that’s just one problem; if you’re the host, of course you have to consider the preference of your guests.

Don’t fret, enjoying an abundant BBQ feast without breaking your healthy habit or your budget is quite possible. The first step is to plan ahead by choosing and following the cookbook of your choice even if it means that you have to adjust the recipe to suit your summer needs; you have to know exactly what goes in the food that you’ll eat. A huge advantage you have when you decide to cook from scratch is the opportunity to control what goes in the dish and how much is incorporated in it. Quite a lot of guilt will be lifted off your shoulders when you decrease the food additives that go into the dish. Remember that health may be one thing, but the taste of the dish is another crucial factor.

Premium meat can satisfy you as well as add to your guilt; one way you can solve this is by substituting some of the meat for other quality meat alternatives. Chicken and other white meat are just fine, but try serving crab meat instead of sausages; you’d be surprised at the benefits it can offer. Not only is crab meat delicious, but they can be the star of your BBQ sessions and gathering; people enjoy versatility in dishes being served. What’s great about a BBQ is that you can choose what goes in your plate; you can serve all the premium meats that you’re avoiding and not be forced to partake. But you can only really avoid the delicious dishes if the alternative is just as scrumptious. Salads provide a healthy and delicious alternative that can actually fill you up; not only that, but these are great choices for vegetarians and for people with food intolerances.

In reality, sauces have the highest amounts of hidden calories and carbs compared other food. The healthier option for sauces would be vinegar dressings and salsas; avoid the cream loaded sauces. Guacamole is not something you’d see alongside BBQs, but since it has avocado it’s extremely healthy and if you keep the sauce simple it becomes a nice pairing.

BBQs are not all about the food, it’s a creative reason to have family and friends over. Find balance in the dishes you’ll serve by considering the tastes and preferences of guests; even those that don’t want to wallow in guilt after an amazing meal.

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