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Techniques of Hydrating our Body in a Hot Weather

The body in whole is composed of the flesh and blood. The flesh itself is composed of bones, muscles, ligaments, organs to name a few. The work of the flesh is doing activities such as walking and jumping. The role of the blood is to keep the flesh alive. There are various things that are found in the blood. Some of the examples of things that are found in the blood are enzymes, cells, sugars, to name a few. What constitutes the highest percentage in the blood is water. Blood is obviously red in color. It has been noted for oxygenated blood to be dark red in color while deoxygenated blood to be light red in color. There are several functions of the blood. The body is kept warm through the circulation of the blood through its vessels. Examples of types of blood vessels are aorta, veins, capillaries, venules, and arterioles. It has been known for blood vessels to be different in terms of size and functionality. Aorta for an example is the largest blood vessel while capillaries are the smallest blood vessels.

Blood circulation helps in the distribution of important nutrients in the tissues of the body. It is also the work of the blood to assist in the removal of the waste substances from the body. Blood plays a role in the health of the body. Blood cells make sure the body is healthy at all times. The function of the platelets is to help in the healing process of the physical injuries. The role of the white blood cells is to provide immunity to the body. The function of the red cells is to transport gasses into and out of the body. The body cannot stay without being dehydrated. Expect our body to be dehydrated at summer seasons. Expect the body to sweat through activities such as exercises and businesses. It has been known for the skin to have sweat glands that aid in the excretion of sweat and salts from the body. It has been known for dehydration to cause problems such as a headache and bring malfunctioning to the body.

We should always stay in a cool environment when the climate is hot to avoid dehydration cases. There are a few methods we can use to make our body be hydrated especially in summer. We can hydrate our body during summer by taking a lot of water. It is recommended for one to take eight glasses of water daily to offset dehydration. It is possible to hydrate our body by taking foods that have high water content such as fruits and vegetables. We should avoid taking drinks such as alcohol that dehydrate our body during hot weather periods.