Understanding Teas

The Numerous Health Advantages of Organic Teas

Since we have hectic lives and do not have time to prepare meals full of nutrition from scratch, consuming beverages that boost your health is the trend today. To meet our growing need and demand for healthy foods, many types of health beverages, tonics and juices have made their way to food store shelves, tempting people to try them out. But, we can get a health tonic on our shelves-tea.

Organic teas, due to their naturally occurring catechins, antioxidants and additional nutrients provide countless health benefits to people of all ages. Consuming tea frequently provides other health benefits which range from weight control to anti-aging. Below are some of the well-known organic teas and the benefits they provide to our health.

The shrub species known as Camellia Sinensis is the source of the Black tea leaves and they are subsequently oxidized, heat-treated and fermented. These procedures give black tea its own distinctive color and flavor. Black tea reduces the formation of plaque and prevents the growth of bacteria which could cause tooth decays and cavities. The polyphenols in dark tea eliminate the cavity-causing bacteria while still avoiding the development of germs enzymes. The photo-chemical contained in Black Tea promote stronger bones and stop arthritis.

While Green Tea also has its source from Camellia Sinensis, it doesn’t undergo the fermentation process; therefore, it includes a higher concentration of antioxidants and polyphenols. The body metabolism increases after consuming green tea largely due to the presence of polyphenols which work to increase fat oxidation amounts within the body. In addition, it prevents the insulin from spiking thus controlling the glucose levels and eventually controlling diabetes. Additionally, Green Tea is famed for controlling Esophageal Cancer and depression because of the Amino Acid Theanine which generates tranquility and relaxation.

White tea is the least manufactured of the three organic teas. It has the greatest concentration of antioxidants which enhance one’s health making it an antioxidant powerhouse. It aids in shielding your body from free radicals, improving the level of your cardiovascular health, fighting damaging inflammation, and lowering the risk of chronic diseases like diabetes and cancer and encourages a healthier immune system. White tea is also popular for its antiviral and antibacterial features.

Oolong tea is relatively fermented and semi-oxidized thus its distinctive taste falls between Black and Green teas, mainly famed for its ability to activate the lipase enzyme whose role is to dissolve body fat and also assist in the loss of weight, the Oolong tea additionally increases mental alertness, aids in stabilizing the blood glucose levels, helps in digestion and preventing tooth decay, promoting healthy skin and hair, strengthening the bones and immune system.

Chamomile tea is popular because of its sedative properties that make it the go-to drink when one is battling insomnia.