Eating Meat Without the Guilty Feel
Because of vegans and some fitness enthusiasts campaigning to stop eating meat, people have this thinking that eating meat is something to be ashamed about and it is something bad for the health, so many feel guilty indulging in their favorite dish or grill specialty using meat. Like fruits and vegetables, there are also health benefits of eating meat, so don’t give up your meat on your diet just like that. There’s no problem engaging in a vegan diet for those who want to do it, but you can never impose removing meat on the diet of your loved ones if they still want to eat them.
Meat is actually one of the best sources of dietary protein, and this is an important nutrient to help in the growth and development of the muscles and tissues of the human body. Although you can obtain meat from other sources such as seeds, nuts, legumes, beans, and dairy products, the protein amount and component in meat are incomparable with these sources. The large amount of protein in meat helps in strengthening your immune system because of increased antibody production and it helps in the repair and building of body tissues. Meats are also good sources of iron, zinc, and selenium for the production of hemoglobin for tissue oxygenation, proper blood circulation, and good body metabolism. Meats also have vitamins such as vitamin A and D to promote good vision, stronger bones, and teeth, and support of central nervous system functioning for mental health.
Just imagine the importance of protein in your diet, like what you’ll find on the tofu article on The Spruce, wherein protein contains about 10 grams in 4 oz of tofu, and it also contains 26 grams of ground meat that doubles the amount of protein in tofu, so never feel bad eating meat. One argument is eating meats that have been processed through raising animals and turning them into food that can damage the planet because of the resources and energy involved. The truth is that there are many sustainable brands such as Smithfield Foods that process quality meat using the highest quality standards of animal raising and meat production. You can always find companies with great effort to be environmentally friendly and sustainable as much as possible.
There is a misconception that all farming involves raising and killing animals, but there are companies prioritizing ethical farming, so only deal with ethical brands or companies that farms ethically. Never feel guilty if you have meat on your diet, most especially if you know you bought it from sustainable companies. Eating meat is a choice and choose to be healthy by ensuring you only eat in moderation.